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Personal Training
BRIDGET
Services Available:
 Fitness Evaluation
Personalized programs for fat reduction, 
      cardiovascular endurance and flexibility
Weight Training for muscular strength,
      endurance and definition
Nutritional guidance including recipe
      modifications

Rates:
A flat rate of $45.00 per hour, 2 people-$60.00, 3 or more $90.00

To make an appointment, please call Bridget at 713-304-2121.

Bridget’s Bunch
Group Personal Training
Tuesdays and/or Thursdays
8:15 am to 9:15 am

Contact Bridget for more information. 
CAROL

Want work off that Holiday weight but having trouble getting started?

Not sure how the fitness equipment works or which machine does what?

Introducing:
Adult Fitness Equipment Training with Personal Trainer,
Carol Haynes

Carol will walk you through the Club’s Fitness Center and show you how to properly use all the equipment to get maximum results from your work out.

Training cost: $25
For times contact Carol @ 281-494-3131
RUDY
Services Available:
 Fitness Evaluation
 Personalized programs for fat reduction, cardiovascular
      endurance and flexibility
Weight Training for muscular strength, endurance and
      definition
 Nutritional guidance including recipe modifications
Rates:
$45.00 Per Hour
*Non Residents add $5 fee to each payment
**Classes must be completed in six weeks-sessions are transferable, but not refundable.

To book an appointment contact Rudy Hodge 832-428-3948
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