| CLASS DESCRIPTIONS |
| Meltdown: Instructor's choice each week |
| Pilates: A system of physical exercise involving controlled movements, stretching and breathing |
| Boot Camp: The ultimate workout - overall cardio and strength adventure |
| Beaucoup Bosu: Cardio, interchanging bosu ball activities with weights |
| Yogalates: A combination of yoga and Pilates in one class |
| Super Sculpt: Total body conditioning and toning using weights and resistance tubing |
| Dance Like the Stars: Join a professional dancer and explore a variety of dance styles each week to keep you fit |
| Aqua Divas: Water aerobics in our HEATED pool - designed to cause less stress on the body and joints |
| Slow Burn Yoga: Power Vinyasa (flow) Yoga for overall strength and flexibility |
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